Hello.  I’m a psychotherapist specialising in hypnotherapy and CBT, working with adults and children between 10-18.

If you’re feeling overwhelmed by stress or anxiety I can help.

Do you want to give up smoking, lose weight, overcome bad habits, conquer phobias & fears, master pain control, become a great public speaker and communicator or simply improve your overall health and wellbeing?  Hypnotherapy can help you as it’s a safe and effective way to access your subconscious mind to make positive changes.  We will talk about where you want to be in life, find achievable goals and through guided meditation we will make lasting change while you are fully conscious and the most relaxed you will ever be.  Smoking cessation can often work with one 2-hour session.  Other issues may take a series of sessions to help you de-stress and take small, but impacting steps for change.

CBT is a talking therapy which connects your thinking, feeling and behaviour.  Accessing these connections will help you change negative thought patterns and help you find new connections and strategies to cope with life’s challenges.

My approach to psychotherapy is focused on compassion and empathy.  I adapt sessions to your personality, communication style and speed for changing.  I am your guide, because you have all the skills to make the changes; we just need to find them and strengthen them together.

Sessions are confidential and I abide by the professional standards set out by the CNHC, NCH & AfAFH.