Make an appointment or book a class

Make an appointment or book a class

We offer a range of yoga classes, pilates classes, and workshops at our studio. Please browse and book using our booking system.

Monday 16 July, 2018
  • Therapeutic Yoga - Alexa
    Monday 16 July, 2018 | 6:30pm - 7:30pm

    A deeply nourishing breath-focused class designed to manage health conditions and past/current injuries by developing strength, stability and flexibility.

Tuesday 17 July, 2018
  • Hatha Yoga - Richard
    Tuesday 17 July, 2018 | 1:00pm - 2:00pm

  • Hatha Yoga - Richard
    Tuesday 17 July, 2018 | 6:30pm - 7:30pm

  • Flow, Restore, & Meditate Yoga - Amy
    Tuesday 17 July, 2018 | 7:45pm - 8:45pm

    Class includes physical postures that combine precision, creativity and alignment to cultivate a healthy body and mind. Focus is placed on aligning the body to release stress and pressure from the joints including the spine, helping you to deepen your body awareness and cultivate healthy body usage for the long term. Classes also include breath work, relaxation and an introduction to meditation to help you to tune inward, rest more deeply and bring about a sense of peace.

    Please contact Amy via email to book graceandflow@hotmail.com

Wednesday 18 July, 2018
  • Vinyasa Yoga - Marianna
    Wednesday 18 July, 2018 | 6:30pm - 7:30pm

Thursday 19 July, 2018
  • Hatha Yoga - Richard
    Thursday 19 July, 2018 | 1:00pm - 2:00pm

  • Hatha Yoga - Richard
    Thursday 19 July, 2018 | 6:30pm - 7:30pm

  • Hatha Yoga - Richard
    Thursday 19 July, 2018 | 8:00pm - 9:00pm